Calm your Fears
Learn simple techniques to calm your nerves so you can push yourself in the surf.
On Demand inside The Surf Lab
Knowing how to emotionally process a bad experience will give you a foundation to handle your fears in the surf. While this foundation is important, you may continue to feel nervous or fearful before or during a surf session.
In this workshop you’ll learn techniques to balance your nervous system so you can replace fear and nerves with calmness and focus in the lineup.
Join your surf guide Kim Chareonbood, founder of Fearless Surfer Mental Training, Hypnosis & Retreats for this workshop. You'll learn:
What the nervous system is and what you can do to influence it
The power of your breath including breathing exercises you can use in and out of the water
The power of a mental warm-up and how to create your individual one, including a guided mental warm up as an example
And so much more!
Your Surf Guide
Certified sports mental trainer, certified hypnotherapist NGH, certified life coach, ISA Surf Instructor Level 1, diploma in Acupuncture and Natural Medicine, own practice for life coaching and hypnotherapy in Zurich for 6 years before starting to coach online, doing my own surf training retreats in Portugal and Indonesia for 3 years.
Get instant access
Access this workshop and more when you become a member at The Surf Société.