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Healthy and Happy Hormones

On Demand inside The Surf Lab

How to customize your surfing, training and lifestyle habits so that you can support a healthy monthly cycle.


Members Only


Healthy and Happy Hormones

How to customize your surfing, training and lifestyle habits so that you can support a healthy monthly cycle.

On Demand inside The Surf Lab


You’ve been working out and surfing the last couple of weeks, getting into a routine and feeling great! Then your hormone levels change, your energy dips, and you’re just not motivated to continue on with your healthy and active routine. Your period comes and goes and once you’ve recovered from the fatigue you feel like you’re back at square one.

You get frustrated at the challenge of maintaining a healthy active or diet routine and blame yourself for not sticking to your plan or lose motivation all together to continue.

In this workshop you’re going to learn how to deal with the frustration of your monthly hormone changes by customizing your surfing, training and lifestyle habits to support your monthly cycle.

Join your surf guide, Alexis Piarulli, founder of Fearless Movement Coaching. In this workshop, you’ll learn:

  • About the phases of your menstrual cycle and how to identify where you are in your cycle at any time of the month

  • When during your cycle is most effective to surf or land train so that you that you can plan around when you’re feeling your best

  • How you can support your hormone changes and optimize your recovery with the right foods

  • An Interactive Q+A with Alexis so you can learn more about how to feel your best throughout your entire cycle


Your Surf Guide

My name is Alexis and I have studied hundreds of hours and completed various certifications in Human Movement and Biomechanics, Gait Analysis, Whole Foods/Plant Based Nutrition, and I am on track to complete my doctorate in Chiropractic in December 2022. My passion for surfing began while I was in high-school, and since I have been obsessed of getting in the water any chance I get. I believe everyone should be able to move well and feel their best, so they can keep doing what they love. I’ve overcome injuries and hormone struggles through movement, lifestyle, and diet changes, and I committed to helping coach others thrive and feel their best!


Get instant access

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Access this workshop and more when you become a member at The Surf Société.

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