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WORKSHOP
Neutralize Negative Experiences
Learn how to change the emotional imprint of negative experiences that are holding you back in the lineup.
On Demand inside The Surf Lab
About
A bad experience can result in trauma, but it doesn’t have to stick with you forever!
Excessive and irrational fear in surfing often stems from bad experiences you’ve had or an event in your life that resulted in small or big emotional trauma.
Take the first step to change the emotional imprint these events have left in your brain with these simple exercises.
Join your surf guide Kim Chareonbood, founder of Fearless Surfer Mental training, Hypnosis & Retreats for this workshop. You'll learn:
How trauma changes our brain, disrupts normal information processing, and how that affects our fear response
Why we fear the fear so much
The theory of how to emotionally process and neutralize a bad experience that could be holding us back in the lineup or in life
An exercise in how we can emotionally process and neutralize a bad experience).
A bad experience from a past surf session
A bad experience from the current surf session
And so much more!
Your Surf Guide
Certified sports mental trainer, certified hypnotherapist NGH, certified life coach, ISA Surf Instructor Level 1, diploma in Acupuncture and Natural Medicine, own practice for life coaching and hypnotherapy in Zurich for 6 years before starting to coach online, doing my own surf training retreats in Portugal and Indonesia for 3 years
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Access this workshop and more when you become a member at The Surf Société.