Forget restrictive dieting, avoiding certain foods, and being hungry all day! Contrary to popular diet fads, you don't have to ditch anything in your diet to feel healthier, stronger, or get results.

In this workshop, you'll learn how mindful eating practices can put you in touch with what your body truly needs.

You'll learn how you can free yourself of the common misconception that you must restrict your diet to see results and learn how you can eat for your best surf performance yet.

Join your surf guide Leah Donatiello, founder of the Her Surf Nutrition Method™, for this workshop.

What you'll learn & do:

• Why surfers should never be on a restrictive diet and what you should be eating instead.

• What intuitive eating is and how you can use it to your advantage to perform better in your surf sessions.

• Mindful eating techniques that you can apply right away to help you fuel your body for a productive surf session.

• And SO MUCH MORE!