Member Series

Surf Nutrition

Learn how to fuel your body for a productive surf session in this series of 4 workshops + a podcast episode

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Surf Nutrition

4 Workshops

Ditch the hanger! Imagine this, you've been surfing for an hour or maybe two, and the conditions have been okay but you're still jonesing for more! Then the tide drops, the wind stops, and the waves start pumping.


You know there's a 20-minute window of perfect waves coming your way... You're stoked BUT you're simply too hungry or lack the energy to make the most of it!


Learn how to fuel your body for a productive surf session. That means eating the right foods, at the right times so you can stay out longer and catch more waves! (who doesn't want that?) 

This series includes 4 Surf Nutrition Workshops, a complimentary energy assessment, and a podcast episode led by Surf Guide Leah Donatiello, the founder of the Her Surf Nutrition Method™.

Your Surf Guide

Leah Donatiello

Holistic Nutritionist & Founder at The Her Surf Nutrition Method™

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In this series

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WS3 - 9 - Zicatela bsBT 2007 copy.jpeg
WS3 - 9 - Zicatela bsBT 2007 copy.jpeg

Workshop #1

Boost Your Surf Stamina

3 Simple Nutrition Upgrades That Will Help You Stay Out Longer and Catch More Waves

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Workshop #2

The Surf Lady Guide to Intuitive Eating

Why Restrictive Diets are Killing Your Surf Game and How You Can Tune in to Your Unique Nutritional Needs

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Workshop #3

Powerful Habits for the Everyday Surf Lady

How Implementing Small Actions Can Help You Achieve Your Big Surf Goals

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Workshop #4

Healthy Gut, Happy Surfer

Why Surf Ladies Should Care About Their Microbiome and 3 Hacks to Start Improving Your Gut Health Today

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Get instant access

Access this workshop and more when you become a member at The Surf Société.