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Learn the foundation to optimal recovery, physical maintenance and happy hormones so you can surf, exercise and recover at your very best!
This series includes 4 Surf Resilience Workshops with accompanying Member Discussion +Q & A led by Surf Guide Alexis Piarulli, the founder of Fearless Movement Coaching.
In this series
Surf Mobility and Recovery
The Key to Shredding More Waves and to Keep You Surfing for Years to Come
Surfing and Dealing with Pain
How to develop a new relationship with pain/injuries.
Healthy and Happy Hormones
How to customize your surfing, training and lifestyle habits so that you can support a healthy monthly cycle.
Surf Body Flows to Keep you Shredding!
Surf your best, optimize your surf recovery and live a long and happy surf life with this customized warm up and cool down routine.
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