This 6-week Core Challenge is designed specifically for surfers to improve balance, stability, and functional strength—the foundation you need to connect your turns and unlock smoother, more confident rides.

Led by Dr. Alexis Piarulli of Fearless Movement Rehab, a rehab chiropractor, movement specialist, and surfer. This challenge includes a series of core-focused workouts that can be done at home or in the gym. These sessions are built to support your surf progression—helping you stay balanced, controlled, and connected on your board.

✅ Core Workouts tailored for Surf Ladies—no fluff, just functional movement that translates to the water.

✅ Flexible format—train on your schedule, from anywhere.

✅ Designed to support flow—build the core strength needed to maintain speed and link your turns.

🔹 Challenge Kickoff: May 7, 2025