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The Surf Lab

Get instant access to on-demand workshops inside

The Surf Lab. Become a better surfer at your convenience with our growing library

of workshops and resources.

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Catch more waves with paddle power

How to get the most stoke for your stroke by fine tuning your paddling techinques

3 Workshops

Surf Guide:

Kim 'Danger Woman' Hamrock

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Ashley Neelands _ Headshot_edited.jpg
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Goal Setting & Nurturing Your Inner Confidence

Nurture your inner confidence & build a solid foundation for setting your goals in The Surf Société

3 Workshops

Surf Guide:

Laura Day

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Ashley Neelands _ Headshot_edited.jpg
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Surf Forecasting

Master the 3 conditions it takes to be able to find better waves in this series of 3 workshops.

3 Workshops

Surf Guide:

Nick Peterson

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Ashley Neelands _ Headshot_edited.jpg
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The Set-up, Take-Off, & The Approach

Essential techniques to ride down the line, nose ride, or get barreled

3 Workshops

Surf Guide:

Kim 'Danger Woman' Hamrock

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Ashley Neelands _ Headshot_edited.jpg
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Confessions of a Surf Lady Podcast

Tune in to uncut podcast episodes and bonuses.

Member Bonus

Surf Guide:

Laura Day

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Ashley Neelands _ Headshot_edited.jpg
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How to Read the Break

Your 8-point check list to having the most productive surf session possible

1 Workshop

Surf Guide:

Kim 'Danger Woman' Hamrock

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Ashley Neelands _ Headshot_edited.jpg
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Surf Nutrition

Learn how to fuel your body for a productive surf session in this series of 4 workshops + a podcast episode

4 Workshops

Surf Guide:

Leah Donatiello

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Ashley Neelands _ Headshot_edited.jpg
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Fear in Surfing

Work through your fears in the surf by utilizing techniques from this series of 3 workshops.

3 Workshops

Surf Guide:

Kim Chareonbood

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Ashley Neelands _ Headshot_edited.jpg
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Living Legends Interviews

Celebrate women's surfing history with this exclusive interview series with Living Legends.

Member Bonus

Surf Guide:

Laura Day

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Ashley Neelands _ Headshot_edited.jpg
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Surf Resilience

Learn the foundation for optimal recovery, physical maintenance and happy hormones

3 Workshops

Surf Guide:

Alexis Piarulli

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Ashley Neelands _ Headshot_edited.jpg
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Meet & Learn

from industry experts in curated workshops and exclusive Q+As when you become a member at The Surf Société.

Become a Member