This 6-week Core Challenge is designed specifically for surfers to improve balance, stability, and functional strength—the foundation you need to connect your turns and unlock smoother, more confident rides.

Led by Dr. Alexis Piarulli of Fearless Movement Rehab, a rehab chiropractor, movement specialist, and surfer. This challenge includes a series of core-focused workouts that can be done at home or in the gym. These sessions are built to support your surf progression—helping you stay balanced, controlled, and connected on your board.

✅ Core Workouts tailored for Surf Ladies—no fluff, just functional movement that translates to the water.

✅ Flexible format—train on your schedule, from anywhere.

✅ Designed to support flow—build the core strength needed to maintain speed and link your turns.

🔹 Challenge Kickoff: May 7, 2025

🔹 Challenge Wrap-Up: June 19, 2025

🔹 Includes: Weekly workouts + check-ins + accountability + support from Dr. Alexis and the community

Ready to strengthen your surfing from the inside out?

About Dr. Alexis Piarulli

Based in Jacksonville, Florida, Dr. Alexis Piarulli is a rehab-focused chiropractor and lifelong athlete who helps people move better, feel stronger, and show up fully in their lives—whether that’s in the lineup or everyday life. She combines rehab, strength training, and chiropractic care to support clients—including surfers—looking to recover, perform at their best, and stay resilient.

When she’s not helping others thrive, you’ll find her in the ocean chasing the perfect wave.

Want in?

You can join Surf Société for just $35 and get access to every event on this calendar.

👉 Join the Membership