WORKSHOP
Surf Mobility and Recovery
The Key to Shredding More Waves and to Keep You Surfing for Years to Come
On Demand inside The Surf Lab
About
No swell or crappy conditions on the forecast or cam? Take the opportunity to utilize land training because you can still work toward your surf goals, even with dry hair!
Learn what land exercises will help you become a better surfer and why cookie-cutter workouts may be holding you back from improving.
Join your surf guide, Alexis Piarulli, founder of Fearless Movement Coaching, in this workshop. You’ll learn:
How to utilize land training so that you can reduce injury, recover from injury, and have a long and happy surf life
What movements you can practice to keep you in the water and feeling strong so you can chase your surf goals and have more fun
Learn the difference between mobility, stability, and strength, how to incorporate them into your land training and how they each play a role in your surfing
Participate in a live interactive walkthrough of movements to help you recover and get your body ready to perform in your next surf session
And SO MUCH MORE!
Your Surf Guide
My name is Alexis and I have studied hundreds of hours and completed various certifications in Human Movement and Biomechanics, Gait Analysis, Whole Foods/Plant Based Nutrition, and I am on track to complete my doctorate in Chiropractic in December 2022. My passion for surfing began while I was in high-school, and since I have been obsessed of getting in the water any chance I get. I believe everyone should be able to move well and feel their best, so they can keep doing what they love. I’ve overcome injuries and hormone struggles through movement, lifestyle, and diet changes, and I committed to helping coach others thrive and feel their best!
Get instant access
Access this workshop and more when you become a member at The Surf Société.