Healthy Gut, Happy Surfer
Why Surf Ladies Should Care About Their Microbiome and 3 Hacks to Start Improving Your Gut Health Today
On Demand inside The Surf Lab
A healthy gut makes a happy surfer.
In this workshop, you'll learn about gut health, how it's more than "good digestion," and how your gut could be negatively affecting your energy levels in the water.
Join your surf guide Leah Donatiello, founder of the Her Surf Nutrition Method™, for this workshop.
What you'll learn & do:
What the microbiome is and how your microbiome's health can negatively affect your surf sessions.
Why active people, especially surfers, should never be afraid to eat carbs and how low of carb intake has been keeping you low on energy.
3 nutrition hacks that you can implement TODAY to start improving the health of your microbiome.
And SO MUCH MORE!
Your Surf Guide
Leah Donatiello is a holistic nutritionist for women who surf and the founder of The Her Surf Nutrition Method. Leah is from Canada but spends most of her time in a small surf town called Lobitos, Peru.
Get instant access
Access this workshop and more when you become a member at The Surf Société.