Surf Body Flows to Keep you Shredding!
Surf your best, optimize your surf recovery and live a long and happy surf life with this customized warm up and cool down routine.
On Demand inside The Surf Lab
In this interactive class, you’ll learn a simple and easy warm-up routine, mobility flow, and post surf cool down. Come ready to move and practice the concepts from this workshop series. Then implement these exercises into your surf routine so you can so you can keep shredding for years to come!
Your Surf Guide
My name is Alexis and I have studied hundreds of hours and completed various certifications in Human Movement and Biomechanics, Gait Analysis, Whole Foods/Plant Based Nutrition, and I am on track to complete my doctorate in Chiropractic in December 2022. My passion for surfing began while I was in high-school, and since I have been obsessed of getting in the water any chance I get. I believe everyone should be able to move well and feel their best, so they can keep doing what they love. I’ve overcome injuries and hormone struggles through movement, lifestyle, and diet changes, and I committed to helping coach others thrive and feel their best!
Get instant access
Access this workshop and more when you become a member at The Surf Société.